ILLUMINATING THE PATH: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, click here often called Sun Salutation, is a powerful flow of twelve poses that integrates breath and movement. This ancient tradition flourished in India, and its benefits are extensive. Practicing Surya Namaskar consistently strengthens physical strength, mobility, and equilibrium. It activates the endocrine glands, easing stress